Malaysia

I'm only just back from Atlanta (last Thursday) and I have to travel to Kuala Lumpur, for 3 days, on Tuesday. It is a bit much!

I'll be in Malaysia for my 35th birthday, much to Andrea's disappointment. I'll celebrate properly next weekend. While in KL, I might go to La Bodega, Tapas Bar in Bangsar Baru. I was there once before and that bar, and that whole area, are a lot of fun.

With all this traveling I'm surprised I am not more tired. At the moment I'm OK, I got two good nights sleep since I arrived home, and I slept well in the US, so maybe this whole jet lag problem is something you can adapt to. Or it might be the Melatonin supplements - though I expect they work through placebo effect. The effect of Melatonin is very gentle, they make me feel like it should be night time, and get rid of the disconcerting feeling you should really be awake or that the sky should be bright outside. Essentially their effect is psychological without actually making you groggy. Safer than taking Tylenol PM I think.